Studies in the US show that 20% married couples have a
completely sexless marriage, and more than 50% men and women are dissatisfied
with their sex lives. So, if you have such trouble, the simple truth is that
you are not alone! This is not to say, however, that you cannot turn things
around. Here are ten
reasons why you should exercise to enhance your sex life.
- Self Confidence
By regularly exercising, you will have done something
constructive with your days. Our jobs are usually just our jobs, and it’s
something we have to do, which is
different from deciding to do something with our leisure time. Once you get out of work, go for a short run or take
a trip to the local gym. You will have come out feeling like you’ve challenged
yourself, and that you’re on your way to maximizing your body’s potential. This
undoubtedly improves your self-confidence.
- Mood-Enhancer
By regularly hitting the gym or exercising after work, you’ll
have worked out all the kinks and stresses from the work day and will come out
spent, relaxed and high-spirited. If you typically come home from work cranky
and ready to zone out in front of the TV, you should exercise instead. Having
done something constructive, you will also feel better about yourself and will
radiate that happiness unto others.
- Easy Arousal
Many have spoken of a “runner’s high” or “euphoric
exercise”. When we exercise, our brains release endorphins which evoke a
positive and thrilling sensation through our bodies. This sounds very similar
to a thing called sex. Regular
exercise means a regular release of endorphins, which eventually will enable
your body to release endorphins quicker, once it becomes accustomed. This in
turn helps you become aroused quicker and more attentively, as your body
releases more endorphins at the initial arousal.
- Flexibility
Exercising stretches your muscles out, and overtime can
improve your flexibility. You’ll discover new sexual positions that were
previously impossible to execute, and the previous pains and uncomfortable
stances you once experienced will be nonexistent.
- Circulation
Your circulatory system is the cornerstone of your sexual
potential. With healthy and adequate blood flow to the vagina, you can count on
highly prized sex, which only comes with regular exercise. As your heart rate
increases during regular exercise, your blood rushes through your body and
basically revitalizes your central system. Our sexual organs are muscles, and
muscles need blood flow to work properly.
- Muscles
Exercise will also improve your strength as an individual.
By working free-weights or tension exercises into your routine, you can help
strengthen and tone your arm, leg and back muscles. This will help you hold
those uncomfortable (yet sensational) positions longer, and will more or less
take the hard work out of what’s supposed to be a pleasurable experience.
- A Stress-Reliever
When you get out of work, especially on a bad day, go for a
run or lift some weights before surrendering to your couch. This will get your
stresses out before you walk in your door, so that you won’t be in a bad mood
when your man gets home from work. Nothing is worse than when one person is
ready to hit the sheets, and the other is still going on about what happened at
work, and how much it upsets them. By going for a walk, run, or workout right
after work, we forget about these problems and focus more on our home lives.
- Feeling Sexual
We talked about comparing runner’s high to sexual
intercourse, and there is no doubt that exercising makes you feel sexy. The day
will come when you’re running down the road and truck full of good-looking boys
will honk and howl at your amazing body. That
will make a woman feel sexy.
- Stamina and Endurance
Cardiovascular exercise greatly improves stamina and
endurance, which are the cornerstones of amazing sex. The longer you can last,
and the less tired you become will greatly affect your performance. The point
of sex is to enjoy it the most, and by prolonging it we can experience more
intense orgasms. Your heightened strength and endurance will help with this,
but you must exercise regularly to optimize it.
- Physical Appearance
Lastly, we have physical appearance, which is simple: If you
work out regularly, your partner will be turned-on! Your newly-toned and
shapely body will put only one thing on his mind: you naked! What more a could a girl ask for?
If you are looking to improve your sex life, check out the Ultimate Sex Workout for Women
If you are looking to improve your sex life, check out the Ultimate Sex Workout for Women
